Frustrated.... Not happy...Disappointed..... Bored.......
I have struggled with old age weight for about 10 years. Mind you my joints from my last job are shot. Menopause and sedimentary life style have paid a huge roll also. So now I pay the price. Not fun!
I have search tried and failed so many different ways to loose the extra weight. I have lost some, but not enough. I think I lost and regained 7lbs 100 times through all this. Frustrating. Now I have to get it under control. I do not to live like this anymore.
My Grandfather use to get weighed at the Dr.'s office. Took off his shoes, emptied his pockets and took off his glasses to make it look like he hadn't gained any. Well I don't go to that extreme. I am guilty of checking my weight to often.
I have tried Atkins, South Beach, Mediterranean, No carb, Vegan, Vegetarian, nothing works for me. Not the right combo of exercise and food.
I guess I'm trying to hard to will it off and need to regroup and keep trying. Hopefully you haven't let yourself go like I have. Back to the drawing board. Chris