I have been at the machine more lately and for about a week have experienced neck pain. I don't know if it was my pillow or the height of my sewing chair.
I know you are suppose to be high enough to have your feet flat on the floor and the arm at a 45 degree angle with the machine bed. I thought I had that.
I thought well adjust my chair up higher. Sewed that way a few days and it was worse. My neck and shoulders then hurt. I was leaning over to much and didn't have my straight back I was leaning into the machine.
I put it back down and now I will start over in a few days and see if I can come to the right spot to do this pain free.
Having you tools and machines at the right height is important for the fatigue issue over time. Awful to get old.
I made a cake and frosted it today and was planning on cooking out on the grill. It rained so instead made hamburger Stroganoff from scratch. It was really good. I have leftovers to eat at lunch the next couple days.
Steaks can be done tomorrow. Trying to eat cleaner and not use prepared items like salad dressings and canned creamed soups. Get rid of all the junk in our food if possible. For the most part I do that, but have relied on the canned soups to much to pull casseroles together. Trying to get away from that problem.
Hope all of you had a nice day. Chris