Yes it is Monday, but on Saturday I went out and shoveled the driveway. I have a snow blower and I thought oh I need the exercise. Well it set me on my can all day yesterday and today I am in shell shock with my back and hips from the shoveling. So the tip today is don't do something you will regret for a couple days.
I have issues with my back and arthritis and I should have remembered it, but oh no I want the exercise. I am paying the price believe me. Think things through and be smart about what you do. Chris